WHOLY40
CORPORATE WELLNESS
WORKPLACE WORKSHOP FOR WOMEN IN MIDLIFE
Practical support for women in midlife, at work
A 75-minute, in-person workshop. Women learn why stress, sleep and energy can change in midlife, practise simple tools together and leave with a personal plan. Non-clinical. In English or Swedish.
75 minutes
In person
Up to 12 participants
English or Swedish
Midlife, often including perimenopause, can change how women experience stress, sleep, energy and recovery. A workday that once felt manageable may start to take more effort, especially when poor sleep, mental load and changing energy overlap.
WHY THIS WORKSHOP MATTERS
When the workday starts to feel different
Sleep feels less restorative
Mental load builds more quickly
Energy becomes less predictable
Switching off after work becomes harder
Recovery takes longer
Usual coping strategies may no longer feel enough
Knowing what is happening helps. But knowing is only half of it. Women also need tools that work on a real working day.
HOW THE WORKSHOP WORKS
From understanding to everyday change
01 · IN THE MOMENT
REGULATE
Notice the early signs of overload and use simple tools to calm your body when pressure builds.
02 · THROUGH THE DAY
RESET
Build small, realistic habits into your working day: pauses, water, food and recovery that keep your energy steadier.
We start with understanding: what happens in the body in midlife, how it connects to your stress response, and why the whole working day matters. Then we move through three steps, practised together in the room.
03 · OVER TIME
PERFORM
Small steps, repeated, add up. You leave with a personal plan to keep going, and you know when it's time to seek more support.
WHAT PARTICIPANTS LEAVE WITH
Knowledge, tools and a plan to keep
Every participant leaves informed, equipped and with a personal plan.
01
UNDERSTANDING
A clear explanation of how stress, sleep and energy can change in midlife, and why the body reacts the way it does.
02
IN-THE-MOMENT TOOLS
A few short techniques to calm stress, which can be used discreetly at work.
03
A PERSONAL 2-MINUTE RESET PLAN
Their own plan for noticing early signs of overload and resetting quickly.
04
Participant material
PARTICIPANT WORKBOOK
The key information and exercises, to revisit after the workshop.
05
Participant material
PORTABLE RESET CARD
A small card with the core tools, to keep at the desk or in a bag.
FOR ORGANISATIONS
Support that fits into the working day
A simple, practical addition to your work environment and wellbeing work. It builds on menopause lectures and policy work by giving women tools they can use straight away.
01
THE PRACTICAL NEXT STEP
Already raised awareness of menopause? This workshop turns that knowledge into everyday habits.
02
INCLUSIVE BY DESIGN
No one needs to share personal health information to take part.
03
BUILT FOR REAL WORKING DAYS
The tools work at a desk, between meetings and in busy periods.
04
EASY TO PLAN
75 minutes for up to 12 participants fits into wellbeing programmes, learning days, women's networks and internal events. Larger groups can book more than one workshop.
Find out how the workshop could fit your organisation.
ABOUT WHOLY40 CORPORATE
Meet Cleide Olofsson
In my late thirties I began experiencing anxiety and stress I couldn't explain. I saw several doctors; none connected my symptoms to my hormones, and I believed I was heading for burnout. It took years of my own research to understand it was perimenopause, and to find the changes that made a real difference.
That experience led me to become a certified health coach (Institute for Integrative Nutrition and Sverigehälsan) and to found Wholy40. With a background of many years in international B2B companies, I know the pace of working life from the inside. My mission: no woman should spend years struggling without knowing what's happening, or that there is help.